There’s a lot of options to stay healthy, even in this new normal situation. For instance, you can pick some fitness boutique studio, since you can pay per visit. Not only flexibility, it also provides you community engagement and a variety of training that could be useful for your body. Here, we present you 7 best fitness boutique studios in Jakarta.
- Empire Fit Club
Empire Fit Club is a boutique fitness facility that is located in both Jakarta (Gelora Bung Karno) and Bali. They have different programs, from beginner or first-timers to athletes. This gym is officially powered by Under Armour & YouC 1000 Isotonic Water. There’s many celebrities who have tried this gym, and have given a great review to the Empire Fit Club. Instagram: @empirefitclub - Trainstation Studio
Designed with a pink-colored theme, this fitness boutique is only for women. Yes! If you’re a woman who wants to wear any sport-related outfit without worry, then this place is suitable for you. And it’s for all ages! There’s also a class for teenagers, older women and even pregnant women. Trainstation Studio offers women-only healthy facilities for all-ages, so every woman can benefit from their programs. Instagram: @trainstation_studio - F45
F45 stands for Functional Training, and 45 is the total amount of the cardio time. It means that F45 has the concept of 45 minutes of workout. Functional training is a classification of exercise, which involves body training for better daily-life performance. It’s designed to help you feel and perform better in everyday aspects of your life. Originally from Australia, they formulate, review and revise their workout by their team from F45 Athletics and Peak Performance Department. So, instead of worrying about what to do when you’re in a gym, you can easily get instructed training sessions with F45, even if you are a first-timer. Instagram: @f45_training - Ride
Ride Jakarta, also known as R Jakarta, is an indoor cycling studio in Jakarta that offers 45-minutes rhythm-based burning calories. What makes Ride unique from the other fitness studios is their energetic music – as music can improve the quality of the workout by putting us in a good mood. R Jakarta also has other classes such as Zumba, yoga, and many more! Instagram: ridejakarta - Ways To Fit
Ways To Fit Fitness Studio offers you a workout combining with martial arts! The training method that they use base on boxing, strength, and functional training. The studio is temporarily closed due to new normal. But don’t worry, you can still enjoy their daily training online with an affordable price! They have shadow boxing session, 40/20 home workout, and also high intensity circuit training. Instagram: waystofit.id - Sana Studio
Founded in 2012, Sana Studio called themselves an active lifestyle hub. The name itself comes from a latin phrase “Mens SANA In Corpore Sano,” means a healthy mind in a healthy body. They have a unique way to approach their members, by a community built through personal touch from the co-founders. By doing so, Sana Studio has success to create a comfortable, non-intimidating and supportive environment to stay healthy. Instagram: sanastudio - Active Barn Kemang
Active Barn Kemang offers zen-inspired studio to make the members sweat and healthy. With various classes such as Barre Toning, Inferno Hot Pilates, Power Pilates, Zumba Toning, Hatha Yoga Flow, you will be heated and sweating much more than any gym studio you’d ever go to. Instagram: activebarn
